Make sure to bring your "All the Birds in the Sky" book as well as your thinking cap for the our February meeting. Prepare yourself to...

Weather can make or break your mood, and with the rainy/nasty stuff we have had in STL this week, its easy to be a little down. When we...

You can't tell me that weather doesn't affect your mood. Here in St. Louis, we have seen beautiful, sunny weather and I know I am super...

Counter intuitive to our culture, especially for men...vulnerability truly shows how strong someone can be. I have watched multiple TED...

My daily quote book can really get me pumped. Today's drop of knowledge, "When you find yourself on a plateau, look for another level."...

Wednesday is the day! Super excited that H2 Book Club is having our first meeting for the January book - Anxiety for Nothing. All good...

Given that fact that I did not post a #FaithFitnessFriday post, it is safe to say I'm not too fit in my thinking right meow. That being...

This phrase has been in so many of my conversations lately, "bear fruit". And now seeing it in my reading of January Book, it deserves...

Ever since I thought up this phrase, hashtag, way or life, there seems to be some value in #faithfitness. With that being said, every...

It's 7:00 am. I am at my gym, Fit City. Trying to get a good start to the day, but have been struggling in the workout. Just when I think...

Something that just truly changed my world was a Spiritual Silent Retreat down in Grand Coteau, Louisiana. This small, rural town in a...